“The wound is the place where the light enters you.” Rumi
Psychotherapy offers you time in a confidential and non-judgmental space to express your feelings and thoughts in a way that you may feel unable to do with friends and family.
In a fast moving and increasingly complex world it can empower you to address current life challenges, develop coping strategies, improve your mental health and build a stronger sense of self, ultimately enhancing your overall well-being and quality of life.
It can also facilitate an exploration of more philosophical problems concerning what it really means to be human and how we see ourselves in the world.
The integrative approach that I follow facilitates the combination of different therapy modalities including Cognitive Behavioural Therapy (CBT), Psychodynamic, Humanistic, Existential and the Transpersonal. This enables me to draw on a wide range of therapeutic approaches in order to meet your specific needs and address the issues that you want to explore.
Sessions take place in a confidential space with the aim of allowing you to explore sometimes difficult material in order to support you in improving the quality of your life, whatever that may personally mean.
The therapy can be either short term, typically seeking to address a particular issue with a specific goal in mind or longer term allowing for a deeper reflection of your life experiences.
Times of struggle and crises can often present real opportunities for growth. With self awareness and deeper understanding of our motives, change can come in a way that feels both natural and spontaneous.
I will support you in identifying your own strengths and resources while we work together to address the challenges that you are facing.
“What is to give light must endure burning.” Victor Frankl
